Tag Archives: trail runner

Author & Coach – Sarah Lavender Smith Ep45

Sarah Lavender Smith is a bit of a renaissance woman and in this episode she talks about how that came about. We chat about her path away from her original journalism career plan and how she found herself a runner much to her own surprise. Then how running became a career of its own.

Sarah and her husband have also followed some not so traditional life and career moves including taking nearly a year off to travel the world with their two kids. I ask her to explain how you can go about doing that financially and whether it was really all it was cracked up to be. For anyone interested in a non traditional career path Sarah’s candor and insights will really be helpful.

Photo by Howie Stern

Find her book The Trail Runner’s Companion here.

 

 

 

 

 

 

 

And find out more about what Sarah is up to and how she can be your coach at www.sarahlavendersmith.com

Sarah in a self-supported stage race last May during the 155-mile Mauna to Mauna Ultra on the Big Island, drenched from rain. Photo courtesy Mauna to Mauna Ultra

And below her and her family in Barcelona on their round the world trip.

Pro Runner – Anna Frost part 1 Ep18

Anna Frost has made a career of doing some of the hardest athletic feats you can find and excelling at them. From vertical kilometer races, to adventure races to winning both the Hardrock 100 and The North Face 50…twice! She and a partner were also the first women to complete Nolans 14. Nolans 14 if you aren’t acquainted is a fun little challenge in Colorado of seeing if you can do a line of 14 peaks over 14,000 feet high, with no marked trail, 40,000 feet of elevation gain and a 60 hour time limit.

What I think I liked best about Frosty (her nickname since she was a kid) though is that she has made the sports world a tool for empowering women, inspiring girls, traveling all over the world, avoiding winter and finding cool things to make jewelry out of. Having just had a little girl I can’t help but hope my girl finds some of Frosty’s spirit!

Also if you are at all into trail running check out her adventures and camps at www.trailrunadventures.com because they look AWESOME and yet somehow also affordable.

Follow her and adventures at @annafrosty on instagram and facebook